Attend class from anywhere in the world. Recorded inside our little cabin in the mountains of Big Sur : )
Upcoming Online Schedule:
"Forest Bathing for Healing (Gentle Yoga)"
April 19th, 6:00am EST
Immerse yourself in the energy and sounds of the ancient forest to drop into your parasympathetic nervous system, the space where "rest and digest" or healing happens in the body, with gentle movement that will leave you feeling restful, restored, and deeply at peace.
"A Knotty Rebellion" (Massage Ball Yoga Class)
April 26th, 6:00am EST
Utilizing 2 sets of natural rubber massage balls (must purchase separately), this is the perfect blend of restorative yoga meets self-massage, and is guaranteed to leave your knots running for cover! Experience the deep release of muscle tension, improved flexibility, enhanced blood flow and circulation, pain relief and stress reduction as well as the endorphin release from the pressure of deep massage. The most powerful reset for your nervous system, the deep breathing will help you build trust in the body, and leave you feeling renewed and connected to your body and breath.
Single Class - $25
Dual Class Bundle - $44
Links sent to email upon purchase.
Recordings available for thirty days.
