Access the recordings of "Into The Forest" & "Through The Fire"
 
"Into the Forest" is a 75 minute slow flow yoga class with a restorative essence. After our final relaxation pose, we will drift into a guided Meditation that leads you ‘into the forest’. This is a gentle, all levels experience that will feel like a hug for your soul.
 
“Through the Fire” is a 75 minute spicy and playful level 1-2 vinyasa flow. It was inspired by Redwood Trees that use fire to spread their seeds. This class will encourage you to dig deep, push your limits, and leave you feeling inspired for your day.