Recorded from our little cabin in the mountains of Big Sur. Attend class from anywhere in the world. : )
Upcoming Online Schedule:
"Forest Bathing for Healing (Gentle Yoga)"
March 8th & March 22nd, 6:00am EST
Immerse yourself in the energy and sounds of the ancient forest to drop into your parasympathetic nervous system, the space where "rest and digest" or healing happens in the body, with gentle movement that will leave you feeling restful, restored, and deeply at peace.
"A Knotty Rebellion" (Massage Ball Yoga Class)
March 15th & March 29th, 6:00am EST
Utilizing 2 sets of natural rubber massage balls (must purchase separately prior to taking class), this is the perfect blend of restorative yoga meets self-massage, and is guaranteed to leave your knots running for cover! Experience the deep release of muscle tension, improved flexibility, enhanced blood flow and circulation, pain relief and stress reduction as well as the endorphin release from the pressure of deep massage. The most powerful reset for your nervous system, the deep breathing will help you build trust in the body, and leave you feeling renewed and connected to your body and breath.
Drop in Rate - $15 per class
Bundle Price - $40 ($10 per class)
Links sent to email upon purchase.
Recordings available for two weeks.
